Podcast: In conversation… Resilience, Trauma and Matters of Wellbeing
Transition out of an organisation is an opportunity to reflect, to begin the next chapter of our lives based on the richness of relationships and experiences cultivated over our lifetime. It can, however, also stir feelings that could be stressful or recall difficult memories. In this podcast Elaine Miller-Karas and Ma. Cecilia Flores-Oebanda share ideas of how to navigate this next part of our journey as well as discussing practical tools to provide relief from stressful and traumatic symptoms. Ma. Cecilia also shares her own experiences in this touching and important conversation.
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